Create a mix of your favorite songs that help you get in the mood for sex and play it next time you masturbate. Music, especially an empowering WAP anthem, primes joy.
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Music is another really helpful way to relax-and can be hugely helpful in figuring out how to turn yourself on and set the mood. I call this practice radical acceptance, and it's a powerful tool for well-being. Simply giving yourself permission to be exactly as you are, with whatever challenges you're experiencing, is key to loosening and softening and ultimately releasing the emotions. Take out your journal and answer these questions: What's on your mind? What's going on in your body? How's your emotional state? If you are down or frazzled, don't worry. Pay attention to the sensations in your body.Ī great way to relax is to start a regular self-attunement practice to help you connect to your body. A big reason to spend time outdoors all year round! 6. Not getting enough natural sunlight has contributed to the worldwide epidemics of obesity, depression, anxiety disorders, and stress. Getting natural sunlight can help stimulate the hypothalamus (and is also linked to lower rates of stress). It regulates everything, including our appetites for food and sex, our moods, even our waking and sleep cycles. The hypothalamus is your body’s master hormone machine. A quick tip: By breathing in and out through your nose and making the exhale a bit longer than the inhale, you will harness the power of the nervous system to calm itself.
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If you need help learning how to relax, here's a full guide to the breathing exercises I use myself.
The good news here is that having sex can reduce our cortisol levels. The sustained release of the stress hormone cortisol will not only take its toll on your overall health and well-being over time, but it will also dampen your sex drive. Stress-especially chronic stress-kills the pleasure mindset. Get your head in the game, and your body will follow. So turn off social media, put down the smartphone, and be in the moment. Turn off your phone.īeing present is really the first requirement of getting turned on. How do we engage our seeking system? Virtually explore, learn something new, dive into an interest or curiosity. By engaging it, we can help dial up our lust for life, if you will.
Our “seeking system”-a wired-in core emotion powered by dopamine-is designed by nature to capture our attention and motivate us to pursue our needs for everything from food, shelter, and safety to love and sex. Eroticism starts with having a passion for living. This may not seem like a classic masturbation tip, but it’s actually a powerful way to help you turn yourself on when you do have some alone time. It needn't involve masturbation or sex of any kind-anything that feels good and is good for you can help you access that pleasure mindset next time you are in the bedroom. So block off a few hours each week to do something that feels good. Pleasure of all kinds, not just sexual pleasure, is good for the brain. What do I mean by that? Designate time and space for feel-good fun.
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